The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back.
Fears stop us from building healthy and productive habits. Fears cause us to procrastinate, keep us from finding work that is meaningful (or doing that work if we’ve found it).
I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly.
This is a wonderful opportunity to practice being present.
We all experience stress, we all get overwhelmed, and we can drown in it and let it rule our lives … or we can practice with it. Learn from it.
So here’s what I’m doing today to deal with my stress: